Weigh In record (no journal entry) for 28 February 2014
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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898 kcal
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Fat: 42.75g | Prot: 64.81g | Carb: 67.30g.
Breakfast: Clementines, Coffee with Cream, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Fried Egg. Lunch: Part Skim Mozzarella Cheese, Skinless Chicken Breast, Green String Beans, Feta Cheese, Earth's Pride Organics Baby-Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Briannas Blush Wine Vinaigrette Dressing, Spinach. more...
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losing 0.6 lb a week
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