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So...I weighed myself today and was down a little bit. But I am thinking that my weight yesterday must have just been a little off...I just went with what I weighed last...so I may have been wrong to start with. Oh well, it will be good going forward
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1321 kcal
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Fat: 54.80g | Prot: 51.44g | Carb: 149.97g.
Breakfast: Safeway Bran Muffin, Green Tea. Lunch: Red Sweet Pepper, Yellow Sweet Peppers, Kroger Sugar Snap Peas, Fruit Variety Yogurt. Dinner: Butter (Salted), Daisy Sour Cream, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Hershey's Kisses Hugs, Peanut Butter, Golden Delicious Apples. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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