Weigh In record (no journal entry) for 04 August 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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916 kcal
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Fat: 15.07g | Prot: 131.55g | Carb: 56.46g.
Breakfast: Milbona Extra Belegen Kaas, Kruidvat Isolate Whey Vanilla, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kalkoenfilet, Lidl Wit Brood. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Snoepgroente Tomaat, AH Paprika Mix, AH Snackkomkommer, Jumbo Jonge Bladsla met Rucola. Dinner: AH Watermeloen, AH Hollandse Aardbeien. Snacks/Other: Kruidvat Isolate Whey Vanilla. more...
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losing 6.2 lb a week
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