bumbye's Journal, 28 February 2014

147.8 lb Lost so far: 22.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 39.07g | Prot: 71.17g | Carb: 226.12g.   Lunch: Roast Beef Sandwich. Dinner: Pho Hos Beef Pho. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2299 kcal

Activities & Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...