Weigh In record (no journal entry) for 02 March 2011
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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587 kcal
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Fat: 14.53g | Prot: 64.94g | Carb: 59.53g.
Breakfast: Tangerine, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Tangerine, Ovengold Roast Breast of Turkey - Skinless, Romaine, Red Wine Mist Salad Spritzers. Dinner: summer squash, boneless skinless chicken breast. Snacks/Other: special K protein water, Dry Roasted Almonds 100 Calorie Pack, Apples. more...
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1951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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