tahiriqbal1's Journal, 02 March 2011

183.0 lb Lost so far: 3.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 25.01g | Prot: 70.40g | Carb: 213.87g.   Breakfast: apple, coffee with milk. Lunch: orange, salad. Dinner: Plain Yogurt, naan, mutton. Snacks/Other: Ice Cream. more...

2806 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (slow) - 32 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours, Desk Work - 7 hours and 48 minutes. more...