tedam.taccardi's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

161.5 lb Lost so far: 15.3 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

1443 kcal

Fat: 36.53g | Prot: 78.49g | Carb: 208.88g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Grapes, Pork Roast, Penne. more...

2169 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 02 March 2011

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