Weigh In record (no journal entry) for 28 February 2014
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259.3 lb
Lost so far: 50.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1946 kcal
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Fat: 60.16g | Prot: 99.49g | Carb: 277.83g.
Lunch: Sargento Light String Cheese, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Creamy Vanilla Frostings, Betty Crocker Supermoist Spice Cake Mix, New York The Original Texas Garlic Toast. more...
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losing 0.7 lb a week
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