Weigh In record (no journal entry) for 28 February 2014
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1562 kcal
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Fat: 52.65g | Prot: 86.33g | Carb: 188.45g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blackberries, Raspberries, Dole Bananas, Astro Original 0% Plain Yogurt, Strawberries, Blueberries. Lunch: Hidden Valley Blue Cheese Dressing, Boston Pizza Tuscan Pizza, Domino's Pizza BBQ Chicken Wings, Beatrice Skim Milk. Dinner: Campbell's Cream of Mushroom Soup, Milk (Nonfat), Green String Beans, Uncle Ben's Ready Rice - Butter and Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes. more...
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2385 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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