Weigh In record (no journal entry) for 28 February 2014
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185.6 lb
Lost so far: 4.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1731 kcal
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Fat: 61.57g | Prot: 144.43g | Carb: 148.42g.
Breakfast: Dr. Pepper Dr. Pepper Ten, MusclePharm Combat Powder - Cookies 'N' Cream, Gaspari Nutrition MyoFusion - Strawberries & Cream, USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, Optimum Nutrition Fish Oil Softgels, MusclePharm Assault - Arctic Blue. Lunch: Salmon, Pineapple, Famous Dave's Cornbread Muffin, Famous Dave's Broccoli. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Simms Turkey Sausage Snack Sticks, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Scrambled Egg , Kirkland Signature Boneless Ham Steak. more...
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gaining 9.1 lb a week
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