Weigh In record (no journal entry) for 28 February 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1145 kcal
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Fat: 17.24g | Prot: 74.28g | Carb: 187.79g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Cream of Potato Soup (Prepared with Milk), Whole Wheat Dinner Rolls, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Flaked White Tuna in Water, Cucumber (with Peel), Whole Wheat Dinner Rolls. Snacks/Other: Apples, Bananas. more...
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steady weight
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