jmerapi's Journal, 02 March 2011

235.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 47.32g | Prot: 96.64g | Carb: 123.61g.   Breakfast: Cream (Half & Half) , Special K Red Berries Cereal, 2% Fat Milk. Lunch: Baked or Broiled Salmon, Zucchini . Dinner: Traditional Hummus, Lavash crisp flatbread. more...

3271 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...