Weigh In record (no journal entry) for 28 February 2014
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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534 kcal
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Fat: 7.43g | Prot: 55.98g | Carb: 65.41g.
Lunch: Cucumber (with Peel), Alessi Grissini Breadsticks, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomatoes, Heinz Organic Tomato Ketchup, Onions, Wal-Mart Extra Lean Ground Beef 96/4, Strawberries, Alessi Grissini Breadsticks. more...
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losing 1.4 lb a week
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neotiny's weight history
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