Weigh In record (no journal entry) for 28 February 2014
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2000 kcal
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Fat: 79.10g | Prot: 89.96g | Carb: 220.77g.
Breakfast: Quaker Kretschmer Original Toasted Wheat Germ, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Ball Park Lean Beef Franks, Kroger Peeled Mini Carrots. Dinner: Kroger Fat Free Refried Beans, Flour Tortilla, Pace Medium Picante Sauce, Kroger Mild Cheddar Cheese Shredded, Kroger Sour Cream with Chives, Wendy's Side Salad (No Dressing), Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Franzia Cabernet Sauvignon, Deer Bologna, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. more...
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gaining 1.0 lb a week
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