Weigh In record (no journal entry) for 28 February 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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3528 kcal
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Fat: 94.77g | Prot: 179.62g | Carb: 475.53g.
Breakfast: Weet-Bix, Brown Sugar, 2% Low Fat Long Life Milk, Super Whey-Strawberry Flavour, Instant Original Flavour, Evox 100% Whey Protein, Granny Smith Apples, Brown Sugar. Lunch: Smooth Peanut Butter, Sandwich Spread, Low GI Soya Linseed Bread, Toaster White. Dinner: Spaghetti New, Mild Cheddar, Solid Light Meat Tuna in Brine, Supersweet Sweetcorn, Peas & Carrots, Egg (Whole). more...
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3564 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 27 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 12.3 lb a week
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