BeethnJ's Journal, 02 March 2011

Redtat

160.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 17.74g | Prot: 30.38g | Carb: 73.55g.   Breakfast: Pink Lady Apples, Fat Free Hazelnut Creamer. Lunch: Lettuce, 98% Fat Free Hot Dogs, Pork Chops (Top Loin, Boneless). Dinner: Fat Free Herb Seasoned Croutons, Pecorino Romano, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Light Chocolate Soy Milk, Chocolate Cake. more...

1806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...