Weigh In record (no journal entry) for 04 August 2021
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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195 kcal
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Fat: 3.83g | Prot: 11.07g | Carb: 29.89g.
Snacks/Other: Tomat, Bawang Bombay, Keju Cheddar, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Yamazaki Roti Tawar Gandum. more...
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losing 3.1 lb a week
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Ciasamual's weight history
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