Weigh In record (no journal entry) for 02 March 2011
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2230 kcal
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Fat: 106.89g | Prot: 83.75g | Carb: 244.71g.
Breakfast: Extra Virgin Olive Oil, Portabella Mushrooms, Vegetable Oil-Butter Spread (Reduced Calorie), Coffee (Brewed From Grounds), Toasted Multigrain Bread. Lunch: Orange Juice, Apples, Chilli Con Carne, Jacket Potatoes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Fresh Pork Sausage, Brazil Nuts, Cheddar Cheese, Spinach, Baked Beans. Snacks/Other: Diet Coke, Green Tea, 0Riginal (Hula Hoops). more...
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3032 kcal
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Activities & Exercise:
Stairs - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.2 lb a week
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