Weigh In record (no journal entry) for 28 February 2014
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272.8 lb
Lost so far: 45.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2769 kcal
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Fat: 148.84g | Prot: 118.96g | Carb: 242.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread (Commercial), Pepsi Diet Pepsi. Lunch: Deep Fried Potato French Fries (from Frozen), Ketchup, Hellmann's Light Mayonnaise, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Grilled Chicken, Tomatoes, Cheddar Cheese, Lettuce, Hellmann's ANCHO CHIPOTLE SAUCE. Dinner: Queso Blanco, Tortilla Corn Chips, Quesadilla with Meat and Cheese. more...
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losing 11.2 lb a week
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