Weigh In record (no journal entry) for 02 March 2011
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1047 kcal
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Fat: 33.27g | Prot: 52.71g | Carb: 155.10g.
Breakfast: Green Tea, Egg, Mini Babybel, Kalinka Kefir. Lunch: Crispy Rolls, ayran, bread, salad. Dinner: Essiggurken, Scheiben Leicht, 1% Fat Buttermilk. Snacks/Other: green tea, tuc, honey, milk, black tea. more...
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3044 kcal
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Activities & Exercise:
Shopping - 22 minutes, Sitting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Fast Sit-Ups (50) - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 54 minutes, Standing - 30 minutes, Badminton - 1 hour, Housework - 15 minutes. more...
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gaining 10.8 lb a week
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mondzo_ë's weight history
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