Weigh In record (no journal entry) for 01 March 2011
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154.8 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2599 kcal
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Fat: 128.60g | Prot: 139.25g | Carb: 220.69g.
Breakfast: Rote Früchte, Kalinka Kefir, Egg, Weisse Kokos 200G, Neapolitaner-Schnitten. Lunch: Fischstäbchen, Rahmspinat, Buttergemüse. Dinner: Scheiben Leicht. Snacks/Other: Tender, ginger, tea. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fast Sit-Ups (50) - 2 minutes, Housework - 12 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 0.8 lb a week
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mondzo_ë's weight history
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