Weigh In record (no journal entry) for 28 February 2014
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1175 kcal
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Fat: 28.07g | Prot: 103.56g | Carb: 133.09g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: Red Delicious Apples, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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