Weigh In record (no journal entry) for 28 February 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1314 kcal
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Fat: 31.22g | Prot: 135.23g | Carb: 126.80g.
Breakfast: Really Raw Honey Raw Honey, Winter Squash, 100% Maple Syrup, Venison/Deer Steak. Lunch: Walnut Oil, Earthbound Farm Zen Mix, Pacific cod. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Vega Sport Performance Protein, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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losing 17.5 lb a week
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