Weigh In record (no journal entry) for 28 February 2014
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2932 kcal
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Fat: 74.49g | Prot: 161.05g | Carb: 349.87g.
Breakfast: Clif Bar Energy Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Cole's Garlic Bread Mini-Loaf. Snacks/Other: Cabernet Sauvignon Wine, Carapelli Extra Virgin Olive Oil, Buttered Popcorn Popped in Oil, Mann's Sunny Shores Stringless Sugar Snap Peas, Turkey Breast Meat and Skin (Cooked, Roasted), Brownberry 100% Whole Wheat Bread. more...
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4016 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes. more...
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losing 25.2 lb a week
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