Weigh In record (no journal entry) for 03 August 2021
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1703 kcal
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Fat: 81.26g | Prot: 80.85g | Carb: 102.25g.
Breakfast: Coffee. Lunch: Chick-fil-A Chicken Sandwich, Dunkin' Donuts Ham & Cheese on a French Roll. Snacks/Other: Casillero del Diablo Malbec, Chicken Liver Pate (Canned), Chicken Liver Pate (Canned), Butter, Great Value Sharp Cheddar Cheese, Carr's Table Water Crackers, Babybel Mini Original Cheese. more...
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2833 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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