Weigh In record (no journal entry) for 01 March 2011
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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529 kcal
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Fat: 6.83g | Prot: 59.46g | Carb: 61.62g.
Lunch: Granny Smith Apples, Strawberries, Steamed or Boiled Shrimp, Blueberries. Dinner: Granny Smith Apples, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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mikee's weight history
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