Weigh In record (no journal entry) for 03 August 2021
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284.8 lb
Lost so far: 12.4 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1935 kcal
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Fat: 85.20g | Prot: 105.07g | Carb: 195.55g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Blueberries , Coffee. Lunch: Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Banana Pepper, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Butter , Tyson Air Fried Chicken Breast Fillets. Dinner: Near East Original Plain Couscous Mix, Couscous. Snacks/Other: Bananas , Blue Cheese . more...
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gaining 1.0 lb a week
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