Weigh In record (no journal entry) for 28 February 2014
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1543 kcal
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Fat: 94.75g | Prot: 76.00g | Carb: 52.50g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Outback Steakhouse Ribeye (10 oz), Fresh Express Ceasar Supreme Complete Salad Kit. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Lime Cactus Beer. more...
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2198 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 5.6 lb a week
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