Weigh In record (no journal entry) for 03 August 2021
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152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1130 kcal
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Fat: 46.70g | Prot: 35.69g | Carb: 138.17g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. Lunch: Apetina Classic Feta Cubes in Brine, Herta Frankfurter, Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 2.3 lb a week
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