Shiniquiet's Journal, 03 August 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 72.21g | Prot: 50.83g | Carb: 177.80g.   Breakfast: Great American Cookie Company Peanut Butter Cookie, Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Fat Snax Chocolate Chip Cookie. more...

3727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...