Cheylynn's Journal, 03 August 2021

167.8 lb Lost so far: 40.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 53.87g | Prot: 31.38g | Carb: 155.63g.   Breakfast: Black Tea, Egg Yolk , Wholly Guacamole Homestyle Minis, Fit & Active Multigrain Bread, Badia Everything Bagel Seasoning, Kroger Bottled Water, Coffee (Instant Powder), Great Value Stevia, Trader Joe's Clementines. Lunch: Sweet Onions , Wendy's Iceberg Lettuce Leaf, Dr. Pepper Diet Dr. Pepper (Bottle), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Giuliano Muffuletta, Fit & Active Multigrain Bread, Kraft Miracle Whip Dressing, Wendy's Tomato (1 Slice), Beef Bologna, Great Value Bottled Water (Bottle). Dinner: Heinz Original Cocktail Sauce, Fremont Breaded Butterfly Shrimp, Kraft Miracle Whip Dressing, Pearson Classic Shred Coleslaw Mix. Snacks/Other: Cupcake with Icing, Strawberries, King Leo Soft Peppermint Puffs, Alpine Fresh Blueberries. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...