Weigh In record (no journal entry) for 01 March 2011
|
246.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2054 kcal
|
Fat: 69.89g | Prot: 97.63g | Carb: 258.10g.
Breakfast: Coffee. Lunch: Parrot Bay Jumbo Coconut Shrimp, Original Recipe Chicken Leg, Original Recipe Chicken Thigh, Sweet Tea (Large). Dinner: Rice Pilaf, Green Peas, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Water (Bottled) , Water (Bottled) , Water (Bottled) , Sweet Tea (Large). more...
|
|
2847 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|