Weigh In record (no journal entry) for 03 August 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1471 kcal
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Fat: 61.65g | Prot: 64.26g | Carb: 161.01g.
Breakfast: Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies, McVitie's Digestives, Tea with Milk. Lunch: Oreo Ice Cream Sandwich (55ml), Tesco White Bread Rolls, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Euro Shopper Original Energy Drink , Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies. more...
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losing 6.2 lb a week
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A.Jafar's weight history
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