Weigh In record (no journal entry) for 28 February 2014
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1479 kcal
|
Fat: 50.26g | Prot: 52.04g | Carb: 213.31g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Roasted Potato, Baked Breaded or Battered Fish. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|