Mwalsh940's Journal, 28 February 2014

186.1 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 74.70g | Prot: 216.31g | Carb: 164.65g.   Breakfast: Heinz Baked Beans in Tomato Sauce, Tomato Sauce, Coles Short Cut Bacon, Egg (Whole), Multigrain Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Low Fat Milk, Coffee, Brown Sugar, Tomatoes. Lunch: Multigrain Bread, Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Mayo Real Mayonnaise, Kraft Mayo Real Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Tomato, Multigrain Bread. Dinner: Mixed Vegetables (Frozen), Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Brown Sugar, Coffee, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). more...

2479 kcal

Activities & Exercise: Weights - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...