Weigh In record (no journal entry) for 01 March 2011
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1568 kcal
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Fat: 55.10g | Prot: 28.52g | Carb: 242.57g.
Breakfast: Deluxe American Cheese, Classic Style Pretzel Thins. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Butternut Squash Ravioli. Snacks/Other: Chickadees Cheddar with Whole Grain Baked Snack Crackers, Ho Hos, Carrot Cake with Icing. more...
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losing 0.6 lb a week
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