Nephilim's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

221.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

1074 kcal

Fat: 36.99g | Prot: 65.55g | Carb: 118.51g. Breakfast: Vanilla Greek Yogurt. Lunch: california roll, almonds. Dinner: Dry Grated Parmesan Cheese, Grated Parmesan Cheese, country crock margarine calcium, spaghetti. Snacks/Other: bolthouse vanilla chai. more...

2600 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Nephilim's Journal, 01 March 2011

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