Weigh In record (no journal entry) for 03 August 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1536 kcal
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Fat: 65.60g | Prot: 76.72g | Carb: 157.62g.
Breakfast: Северная Долина Молоко 2,5%, Сахар. Dinner: Doshirak Чан Рамен с Куриным Бульоном, Куриный Фарш Запеченный. Snacks/Other: Фундук Фундук, Kinder Pingui Вишня, Данисимо Творожок, Kinder Pingui Вишня. more...
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steady weight
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sybear's weight history
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