Weigh In record (no journal entry) for 01 March 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2006 kcal
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Fat: 62.39g | Prot: 98.65g | Carb: 280.38g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Jalapeno Ranch Dressing & Dip, garden Salad, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns. Dinner: Whole Grain Bread, Applewood Smoked Bacon & Seasonings Pork Loin, Amish Traditions Farmers Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Activia Light Raspberry Yogurt, Garden Veggie Straws - Lightly Salted, Optima Shake Mix - Chocolate Royale, Milk (Nonfat), Wrigley's Extra Spearmint. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 23 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 5.6 lb a week
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