Weigh In record (no journal entry) for 03 August 2021
|
200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
3284 kcal
|
Fat: 128.65g | Prot: 115.49g | Carb: 412.53g.
Breakfast: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Yakult Yakult Light. Lunch: Chocomel Chocomel, Johma Huzarensalade, Bruin Bolletje, Ei. Dinner: Perziken, AH Kaneelijs, AH Slagroomijs, AH Magere Spekreepjes, Spinazie, Grand'Italia Fusilli Tricolore . Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Lidl Appeltaart Bereid met Roomboter, Dr. Oetker Monchoutaart. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|