yawara91's Journal, 28 February 2014

Damn it! No change....
168.7 lb Lost so far: 2.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1958 kcal Fat: 107.01g | Prot: 88.18g | Carb: 157.64g.   Breakfast: Queso Fresco, Pan Blanco, Café con Leche, Bicentury Tortitas de Arroz Integral con Chocolate Negro. Lunch: McDonald's Ensalada César con Pollo Crispy, Coca-Cola Coca-Cola Light (Lata), Heinz Salsa César, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Patatas Fritas. Snacks/Other: Croissant. more...
2220 kcal Activities & Exercise: Driving - 2 hours, Bodypump - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yawara91's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.