c_chng's Journal, 01 March 2011

146.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 45.96g | Prot: 41.62g | Carb: 141.44g.   Breakfast: Avocados, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Honey Mustard Chicken. Dinner: Avocados, Butter, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Italian Cheese Ravioli. Snacks/Other: Ranch Veggie Dip, Baby Carrots, Special K Bar - Mocha, Fat Free Yogurt. more...

2103 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...