Kininja's Journal, 01 March 2011

Alright.

152.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 72.28g | Prot: 80.39g | Carb: 335.77g.   Breakfast: Blueberries, Multigrain Hot Cereal, Organic Bananas. Lunch: High Protein Organic Tofu - Super Firm, Light Mayo, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Quinoa, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg, Butternut Squash Soup, Red Potatoes (Flesh and Skin), Zucchini, Sriracha, Carob Chips. Snacks/Other: Mini Mint Ice Cream Mouthfuls, French Truffles, Emergen-C Raspberry, Clif Kid Organic Z Bar - Chocolate Brownie, Navels Oranges, All Natural Cocono Deluxe Mix, Pear. more...

2136 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...