eliza08's Journal, 01 March 2011

163.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 62.87g | Prot: 29.89g | Carb: 122.17g.   Breakfast: QUICHE FLORENTINE. Lunch: Parmesan Cheese (Shredded), Ciabatta, Tomato Basil Soup (Cup). Dinner: Waffle Fries. Snacks/Other: heath candy bar. more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...