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tpyoknig
Journal
01 Mar 11
tpyoknig's Journal, 01 March 2011
tpyoknig's Profile
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Weigh In record (no journal entry) for 01 March 2011
155.2 lb
Lost so far:
3.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1608 kcal
Fat: 48.59g | Prot: 59.34g | Carb: 245.77g.
Breakfast:
2% Milk, Raisin Bran.
Lunch:
Cheeseburger.
Dinner:
manwich.
Snacks/Other:
sugar free metamucil, apple, lo carb monster, cookie.
more...
2169 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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