Headin2Mexico's Journal, 27 February 2014

I can't believe I am here again. Back up almost 10 lbs. I've kept up my workouts pretty well and am back to 2-day low carb.

118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 57.01g | Prot: 78.88g | Carb: 255.85g.   Breakfast: Tangerines (Mandarin Oranges), Coconut Dream Coconut Milk, Crofter's North America Superfruit Spread, Almond Butter, Coffee, Whole Wheat Bread, Green Smoothie. Lunch: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Dove Dark Chocolate Miniatures, Olive Oil, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Papa John's 14" Thin Crust Pizza - Cheese, Trident Seafoods Salmon Patty, Raw Vegetable, Fresh Express Romaine Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kashi Cinnamon Harvest Cereal, Reed's Crystallized Ginger, Whey Protein Unflavored, Pumpkin Pie Smoothie, Black Tea, Bananas. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...