Weigh In record (no journal entry) for 03 August 2021
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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759 kcal
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Fat: 20.64g | Prot: 42.87g | Carb: 107.44g.
Breakfast: Kangkung, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Madu, Selai Kacang, Yamazaki Roti Tawar Gandum, Buah Pir, Sawi Hijau, Tahu, Ayam Goreng, Nasi Merah. more...
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losing 9.3 lb a week
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Ciasamual's weight history
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