Weigh In record (no journal entry) for 27 February 2014
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288.2 lb
Lost so far: 97.8 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1562 kcal
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Fat: 22.43g | Prot: 40.46g | Carb: 309.15g.
Breakfast: Bagel. Lunch: 2% Fat Milk, Hot Chocolate Cocoa (Made with Whole Milk), Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Nabisco Ritz Crackers Nabisco, Grapes, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice, Pork Loin (Tenderloin, Lean Only), Turkey Sausage. Snacks/Other: Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs. more...
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5449 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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