Weigh In record (no journal entry) for 27 February 2014
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251.8 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2534 kcal
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Fat: 77.74g | Prot: 81.68g | Carb: 392.25g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: White Rice, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Sharwood's Makhani Butter Chicken. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Pie, Monster Beverage Monster Energy, Bananas. more...
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3052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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