Weigh In record (no journal entry) for 02 March 2011
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1548 kcal
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Fat: 330.80g | Prot: 248.12g | Carb: 170.59g.
Breakfast: Shrimp Wonton Soup, Coffee (Brewed From Grounds) . Lunch: Plain Toffee, Caffe Latte (Tall). Dinner: Lettuce Salad with Assorted Vegetables, Mushrooms, Pork. more...
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losing 3.1 lb a week
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Edward Wong's weight history
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